When constipation strikes, the solution may be sitting in your freezer. Dietitians point to green peas as the single best vegetable for getting digestion back on track, thanks to a combination of fiber, hydration, and magnesium that few other foods can match.
In brief
- —One cup of cooked green peas delivers 32% of daily fiber needs
- —Green peas are almost 80% water, per the USDA
- —Less than 5% of Americans consume enough fiber daily
Fiber deficiency affects over 95% of Americans
Constipation is one of the most common digestive complaints, and diet is frequently at the root of it. According to dietitian Nichole Dandrea-Russert, fewer than 5% of Americans consume enough fiber — the nutrient most directly linked to regular bowel movements.
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