Purslane (Portulaca oleracea), long dismissed as a garden weed, is drawing renewed attention for its nutritional profile and ease of cultivation. A wellness publication is highlighting seven reasons why home gardeners should consider adding it to their plots — from its claimed Omega-3 content to its drought resistance and culinary flexibility.
In brief
- —Purslane claimed to be among the richest plant sources of Omega-3
- —Drought-resistant and grows in poor soil with minimal care
- —Edible raw, cooked, or fermented — mild lemony flavour
Omega-3 and key vitamins: what the nutritional claims say
According to the publication, purslane is one of the richest plant-based sources of Omega-3 fatty acids — a claim that positions it above certain fish and meats. Omega-3s are widely recognised by nutritional science for their role in reducing inflammation, supporting cardiovascular health, and contributing to brain function.
See the rest on the next page ⬇⬇
